Welcome!PQB Athletic is an athletic skills and small group personal training company serving the Qualicum Beach community. We deliver structured four-week courses that teach athletic fundamentals for adults to improve performance in life and sport.Located at 'The Vault' - our stealthy, 1000 square foot private studio base just 5 minutes from the Qualicum Beach waterfront, our company is the place for baggy t-shirts and awkward learning curves, no mirrors or filming of you in class. Just like your high school gym class you loved and hated at the same time but fast forward to now, wished you'd paid more attention.This is instruction-based training where clients re-learn athletic foundations, correct long-standing habits, and build capacity with intention before increasing intensity. They recondition after injury or illness through assimilation of movement and corrected progression in biomechanics, coached through form not intensity.Matched shared personal training allows clients to join an existing group and split cost while continuing structured progression.Exercise therapy program development is also available for individuals who require targeted strength and mobility planning within a clear framework.Programming is delivered by Catt Smiley, an award-winning certified Master Trainer, Strength & Conditioning Coach, and retired World Cup skier with over 15 years leading athletic development to all abilities and ages.
